Marriage & Family Therapist
Benicia, CA — MA. LMFT #84022
Navigating through a sea of clichés and motivational slogans, the pursuit of genuine self-improvement can feel like an overwhelming journey for many.
Yet, when you reach the point of exhaustion with the status quo, I’m here to guide you forward. Whether you’re grappling with anxiety, depression, life transitions, or grief, my expertise spans a range of challenges - from stress management and parenting to relationships and trauma recovery. But beyond my specialties lies a crucial truth: the bond between client and therapist is paramount.
About Me
I am more than a practitioner - I am a compassionate ally on your journey towards healing. Empathic, attentive, and skilled at prompting introspection, I’m dedicated to your well-being. I’m unwaveringly in your corner, championing your growth. Let’s embark on this transformative journey together!
At my practice, I offer a range of therapeutic services tailored to meet your unique needs and journey towards healing.
My Services
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Eye Movement Desensitization and Reprocessing): Trained in 2010, ongoing consultation and training, EMDR Flash in 2018, Four Blinks in 2023, learning EMDR 2.0. I specialize in this effective therapy for processing traumatic experiences and fostering emotional resilience.
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(Cognitive Behavioral Therapy): In 2020, I attended training by the Beck Institute for Depression, Anxiety, Personality Disorders, and Mindfulness Based CBT. I provide evidence based CBT techniques to help you challenge negative thought patterns and cultivate healthier behaviors.
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Specifically trained in CBT techniques tailored to address insomnia, I offer support and strategies to improve sleep quality and overall well being.
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Trained by Emotional Health Institute Founder Cedric Bertelli, I can assist you in processing and resolving emotional blocks and physical discomfort to stressors, facilitating a deeper sense of freedom and emotional growth.
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(Dialectical Behavior Therapy): Training by Behavior Tech Insitute in DBT for teens and families in 2021, I integrate mindfulness, emotional regulation, distress tolerance and interpersonal skills to help you navigate intense emotions and improve relationships.
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Certified by Grief Expert, author, podcaster and therapist Claire Bidwell Smith in 2022, I provide compassionate support for individuals navigating the complex emotions of grief and loss.
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Certified in 2023 by the Integrative Psychiatry Institute, I offer a supportive framework for integrating psychedelic experiences into your therapeutic journey, promoting healing and insight.
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I provide gender affirming and trauma informed care, writing letters free of charge to support individuals in their gender transition journey. I attend training and consultation with therapists with lived experience.
